It’s so easy to find ourselves overwhelmed by worries and anxieties. Whether it’s stress from work, personal challenges, or the constant barrage of information from social media, keeping worries at bay can seem really difficult. However we’ve put together a quick list of 50 of the most brilliant ways to help you stop worrying too much. See which one’s resonate with you the most and that you find the easiest to do. You’ve got this x
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1. Focus on being mindful
Engage in mindfulness exercises like meditation or deep breathing to stay present and reduce worrying about the past or future. Trying beginning with small increments, even 5 minutes a day will make a difference.
2. Limit Media Consumption
Control exposure to news and social media to avoid overwhelming and distressing information. This is especially important if you are going through something or trying to make a difficult decision. You don’t want your thoughts to be clouded.
3. Set Boundaries
Establish boundaries to protect your mental space from unnecessary stressors or negative influences. Setting boundaries is a sign of true self respect.
4. Focus on Solutions.
Shift your mindset from worrying about problems to seeking actionable solutions. Write down your problems and just the first step that needs to be taken to get the process moving.
5. Write It Down.
Journaling thoughts and worries can provide clarity and perspective, helping you see the issue more clearly. Also, try and write down the first thing you need to do to get the ball rolling.
6. Prioritize Self-Care.
Take care of your physical and mental well-being: the most important ones are adequate sleep, healthy eating, and regular exercise.
7. Time Management.
Organize your tasks and schedule to prevent feeling overwhelmed by looming deadlines. Grab a super cute calendar or diary if you are old school otherwise sign up to Notion to get more organized.
8. Practice Gratitude.
Get into the habit of acknowledging and appreciating the positive aspects of your life. Try with tiny little things like, today is going to be a good day.
9. Connect with Others.
Having a good support system in place is always helpful but not necessarily the most important thing if you feel like you are super independent.
10. Learn Stress Management Techniques.
Try out some fun stress-relieving strategies like yoga, tai chi, or just listening to your favorite music.
11. Set Realistic Expectations.
This is important, don’t set unrealistic goals. Sometimes the smallest goal a day helps us understand that even the little things matter.
12. Focus on the Present.
The only thing you can do is focus on what you can control in the present moment. Everything else is not that important.
13. Establish a Routine.
Even if you are not a routine queen, you can still introduce some daily tasks that will help your day be organized.
14. Seek Professional Help.
There is NO shame in getting a therapist. Let me say that really loud, just get the therapist if you need to, you do not need to explain yourself to anyone.
15. Limit Procrastination.
We are all guilty of this right? Don’t let things pile up, it’s always so much more difficult to get through multiple tough things.
16. Practice Positive Affirmations.
Use positive self-talk and affirmations daily.
17. Engage in Hobbies.
If you are feeling super overwhelmed try and find something you really love doing and just get out there and treat yourself.
18. Learn to Let Go.
Accept that some things are beyond your control and focus on managing what you can influence.
19. Create a Support Network.
Surround yourself with a supportive circle of friends or a community that offers encouragement. If you have just moved to somewhere new, check out clubs in your neighborhood even if they don’t seem you total scene.
20. Limit Perfectionism.
It doesn’t have to be perfect, ever! Actually, sometimes authentic imperfection is more approachable and charming than a slick, perfect situation.
21. Establish Healthy Boundaries.
Set boundaries in relationships and situations that cause undue stress or worry.
22. Practice Breathing Exercises.
Deep breathing exercises can instantly calm your mind and reduce anxiety.
23. Take Breaks.
Allow yourself breaks throughout the day to prevent burnout and alleviate stress.
24. Delegate Tasks.
Delegate responsibilities when possible to lighten your load and reduce worry.
25. Create a Relaxation Space.
Designate a peaceful space at home for relaxation and unwinding. Splurge on a beautiful candle that you just adore the smell of.
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26. Educate Yourself.
Take a moment to see what your triggers are and how they are affecting your daily life.
27. Limit Overthinking.
Try and not look back, try your best to focus on what you can do in the present.
28. Accept Uncertainty.
Embrace uncertainty as a natural part of life rather than a cause for excessive worry.
29. Use Time Blocking.
Allocate specific times for worrying, then shift your focus to productive activities.
30. Set Realistic Goals.
Break larger goals into smaller, achievable tasks to minimize worry about the end result.
31. Stay Organized.
Keep your surroundings tidy and organized to reduce mental clutter and stress.
32. Limit Negative Self-Talk.
Replace self-critical thoughts with compassionate and empowering self-talk.
33. Find Humor.
Find the funnies, laughter is the best medicine.
34. Spend Time in Nature.
Nature has a calming effect. Remember when everyone was talking about forest bathing? Yep, its’ still a thing.
35. Engage in Problem-Solving.
Focus on finding solutions rather than dwelling on the problem itself.
36. Practice Assertiveness.
Communicate your needs and concerns assertively to alleviate worries about being misunderstood.
37. Visualize Success.
Use visualization techniques to imagine successful outcomes and reduce worry.
38. Practice Forgiveness.
Release yourself from the burden of holding onto grudges or past mistakes.
39. Cultivate Resilience.
Foster resilience by acknowledging your strengths and ability to overcome challenges.
40. Express Yourself Creatively.
Creative outlets like painting, writing, or music can channel worry into productive expression.
41. Set Aside “Worry Time”.
Allocate a specific time each day to address worries, preventing them from consuming your entire day.
42. Focus on Breathing Patterns.
Practice breathing techniques like 4-7-8 breathing to induce relaxation and ease worry.
43. Engage in Distraction.
Distract yourself with activities or hobbies that absorb your attention away from worries.
44. Establish Healthy Sleep Habits.
Prioritize quality sleep to enhance resilience against stress and worry.
45. Practice Acceptance.
Accept situations beyond your control to alleviate the stress of trying to change them.
46. Learn Time Management.
Effective time management reduces worry about deadlines and unfinished tasks.
47. Seek Perspective.
Seek advice or perspective from others to gain a different viewpoint on worries.
48. Stay Informed but Balanced.
Stay informed about current events but maintain a balanced view to avoid excessive worry.
49. Create a Gratitude Journal.
Regularly write down things you’re grateful for to shift focus from worries to positives.
50. Stay Present-Minded.
Practice mindfulness to stay in the present moment, preventing excessive worry about the future.
What else do you think needs to be added to the list, comment below ♥️
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